Ashwagandha is an Ayurvedic herb which the people use as a medicine in India. In the Western world, people use it as a natural supplement. The people use it to relieve their stress or fatigue caused due to some work. This is why the people also call it as adaptogen. It also helps in providing other benefits to the bodies of the people. It contains flavonoids which are its active ingredients. This is because ashwagandha has a higher potency. This helps the people in getting effective results. The plant of ashwagandha grows in the areas of North Africa, India and Middle Eastern regions.
The people consume one or two doses of ashwagandha. They mix it with kratom to potentiate it. 100-200 milligrams of ashwagandha is enough to get the desired results. Some of the people say that higher doses of ashwagandha provides effective results. The experts recommend 6000 milligrams if not combined with kratom. Kratom containing alkaloids also provides some of the health benefits. If ashwagandha and kratom gets combined, they can show positive outcomes.
Can we mix Ashwagandha and Kratom?
The people mix ashwagandha and kratom as it is safe to do so. For more effectiveness, it is better to mix both of them. Yet the people take small amounts of both of these to form a mixture. The beginners have to be careful with the amount of dose they are using. Both the ashwagandha and kratom have some common properties. They both help in enhancing the moods of the people. Ashwagandha comes from the plant which produces berries. The suppliers extract Ashwagandha from these berries, and then, used to make medicines. In contrast, the people use the kratom leaves. They use the alkaloids present in the kratom leaves for medicinal purposes too.
Furthermore, some of the people say that ashwagandha potentiates the kratom. It depends on the amount of dose that the people are consuming. The dose that they need to form the mixture can have a higher amount of ashwagandha. This can lead to the potentiating of kratom. So, the people have to measure the amounts by using a scale to avoid negative results.
Benfits of both Ashwagandha and Kratom
Ashwagandha has many benefits attached to the use of it. It helps in relieving stress of the people. It helps the people who have to deal with the hypertension. It reduces the anxiety levels of the people, and make their minds feel relaxed. It activates the minds of the people. This helps in improving the brain retention abilities. Ashwagandha also improves the immune systems of the people. They do this by boosting the antioxidants of the body. The root extracts of ashwagandha act as oxidants themselves. Furthermore, it helps in regulating the blood sugar levels of the people. It also helps in optimizing the cholesterol levels. It contains amino acids, fatty acids and various sugars. These have some of the therapeutic applications. The memories and libido both get improved by the help of ashwagandha.
In contrats, kratom acts as a pain relief. It helps the people in getting of chronic pains in short intervals of time. Like ashwagandha, it also helps in dealing with the anxiety and stress. It assists the people who suffer from depression. Moreover, it motivates them to work. Kratom boosts up the energy levels of the person. It lets a person to concentrate more in a workplace. The use of kratom makes the mind of the people feel relaxed. It also gets a person into a euphoric sense of excitement and happiness. By using both ashwagandha and kratom, all these effects get combined. These effects altogether can make the dose much more effective.
Side effects attached to the use of both Ashwagandha and kratom
The mixture can have some of the adverse effects as well. Nausea and dizziness are some of the common effects. The people can also face a difficulty in sleeping. Their sleep cycles get disturbed. They might have to suffer from insomnia too. The people can also feel stomach cramps, and vomiting occurs as a result. Moreover, the people can have an increased heart rate. Yet most of the times, the long term users have to face these side effects.